16 Jul 2009

AMRAP in 12 minutes of:

• 9 pullups
• 6 KB swings (32kg men, 20kg women)
• Run a Half Gasser

By CFV · In WODs

One Response to “12 minutes of Yuck!”

1. Ben Liuzzi says:

   July 17, 2009 at 2:12 am

   Ben:
   scaled/subbed: 20kg DB swing, 20DUs for 1/2 Gasser
   8 rounds + 4 Pullups.
   Might have been 9round + as I am not sure of my counting. Felt like I was flying and only the pullups slowed me a little in the later rounds. DB swings were solid, but I want to put more time into perfecting my technique as it feels like the prefect exercise to get me opening my hips correctly.
   Hanna:
   Work commitments