Im-Press Yourself

17 Jul 2009

3-3-3-3-3 Strict Shoulder Press
Go heavy and work up to your 3-rep max.

By CFV · In WODs

8 Responses to “Im-Press Yourself”

  1. Rachel Groves says:
    July 17, 2009 at 10:15 am

    Man I am tall!!!

  2. Andrew McConnell says:
    July 17, 2009 at 10:18 am

    Its all about perspective….

  3. Lok Eu Jin says:
    July 17, 2009 at 10:57 am

    Like how Scott would say it….HUUUUGE!

  4. Janelle Arena says:
    July 17, 2009 at 12:30 pm

    OMG that’s it no more fun food for me!

  5. Ben Liuzzi says:
    July 17, 2009 at 4:20 pm

    Ben:
    40kg,50,60,65(F3),65(F3),65(F3)
    Arrrrrrrrggggghhh. Last rep just wouldn’t go on 65kgs. 60kg is my PB for 3, so = that. Finished and started with some head to floor HSPU’s (getting better), and some plate swings (my hips love them). Also added some negative/static pullup work with pronated grip to focus on shoulder positioning. Felt beneficial.
    Hanna:
    Work commitments.

  6. Rachel Groves says:
    July 17, 2009 at 5:58 pm

    I’m with you there Miss Janelle….the fast is on

  7. Janelle Arena says:
    July 17, 2009 at 6:00 pm

    at least you look tall, Amy is in front next time!

  8. Rachel Groves says:
    July 17, 2009 at 6:01 pm

    Actually, the more I look the more disturbed I am….And we all know I am disturbed enough as it is!!!