18 Jul 2009

Complete the following for time:

• 15-10-5
• Clean & Jerk (Men 60kg, Women 40kg)
• Burpee-Pullup

WOD borrowed from CF Balboa

By CFV · In WODs

One Response to “Franky J”

1. Ben Liuzzi says:

   July 18, 2009 at 4:21 pm

   Ben:
   scaled: 60-50-40kg C&J
   10:32
   Did it in reverse order 5-10-15reps so I could start heavy and get lighter. Was fun, but super nasty…total fatigue and blowing like a steam train. All pullups pronated and C2B. Did some split jerks for the first time ever. A good WOD to try when fresh…a bench mark style WOD.
   Hanna:
   scaled: 25kg C&J, burpees to step, jump chins off step.
   14:20
   Reasonably solid effort. Burpee-pullups were a huge improvement. Previous attempt on those I got 3 or 4 and was totally spent. C&J form came and went.
   Have a good weekend!