Ben:
5:51 rx’d
Smashed this one. Was nervous beforehand thinking about how much it would suck, but once I got started and nailed the first 30jumps i was rolling. Everything unbroken, and jumps to bench + 3 plates which is the first time in a metcon – around 60cm (24″).
Ohhh yeah.
Hanna:
scaled: burpees chest to focus pad, bench + two plates
10:29
Jesus! Hard WOD. All my jumps come from the calves – technique needs work. Burpees were better, though I blistered my feet up nicely (barefoot!)
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
Ben:
5:51 rx’d
Smashed this one. Was nervous beforehand thinking about how much it would suck, but once I got started and nailed the first 30jumps i was rolling. Everything unbroken, and jumps to bench + 3 plates which is the first time in a metcon – around 60cm (24″).
Ohhh yeah.
Hanna:
scaled: burpees chest to focus pad, bench + two plates
10:29
Jesus! Hard WOD. All my jumps come from the calves – technique needs work. Burpees were better, though I blistered my feet up nicely (barefoot!)