Do You Know Squat?

20 Jul 2009

Read Rippetoe’s article on squatting before this workout.  Google this: “Rippetoe knees hips”

5×5 Back Squat

Complete 5 sets of 5 reps at the same weight.

By CFV · In WODs

15 Responses to “Do You Know Squat?”

  1. Brodyn Reed says:
    July 20, 2009 at 9:47 am

    constantly varied.

  2. Rachel Groves says:
    July 20, 2009 at 10:01 am

    Damn, that’s one fine bitch….check out the eyelashes would you!

  3. Lok Eu Jin says:
    July 20, 2009 at 10:01 am

    The look of Intensity

  4. Janelle Arena says:
    July 20, 2009 at 10:57 am

    If you feed him after midnight….
    http://gremlins.files.wordpress.com/2007/04/2246-0016.jpg

  5. Rachel Groves says:
    July 20, 2009 at 11:35 am

    Hi, my name is Scott. I like taking long romantic walks on the beach….

  6. Adam Stanecki says:
    July 20, 2009 at 1:29 pm

    My eyes are red, I have lots of hair, I’m really quite tall and … you’re getting very sleepy….

  7. Matthew Ballard says:
    July 20, 2009 at 1:40 pm

    The day release program here at Barwon is really improving morale…

  8. Rachel Groves says:
    July 20, 2009 at 2:02 pm

    I wonder if he has pants on???

  9. Jessica Berry says:
    July 20, 2009 at 4:29 pm

    Crossfit Vic: Where the machines come to work out.
    Looking very terminator-esque with the red eye from flash there Scott.

  10. Rachel Groves says:
    July 20, 2009 at 4:30 pm

    Did the terminator wear pants??

  11. Adam Stanecki says:
    July 20, 2009 at 5:12 pm

    A lot of talk about pants, Rach.

  12. Rachel Groves says:
    July 20, 2009 at 5:14 pm

    Or rather lack of them

  13. Keith McNeill says:
    July 20, 2009 at 10:14 pm

    I’m the work experience guy…

  14. Frank says:
    July 20, 2009 at 10:47 pm

    I feel like chicken tonight!!!

  15. Ben Liuzzi says:
    July 21, 2009 at 10:34 pm

    Ben:
    70kg 5×5
    Find back squat a little awkward to go heavy with if not performing it regularly, so played it safe. I was definitely a little twisted/skewed and couldn’t figure out why. Afterwards did quite a lot of stretching mobility work and resquated @40kg and it was much better…R hip tightness.
    Hanna:
    50kg 5×5
    Felt comfortable and technique was very solid. Happy with this one.
    Cheers.