Wed, 29 Jul 2009

21 – 15 – 9

• Row Calories
• Ball Slams (9kg / 7kg)
• Pushups

Perform ball slams on to a sandbag to eliminate bounce.

By Adam · In WODs

4 Responses to “Pull, Slam, Push”

1. Aaron Wilson says:

   July 29, 2009 at 12:49 pm

   Good looking bunch!
2. Rachel Groves says:

   July 29, 2009 at 1:00 pm

   Ball slams you say…..????
3. Andrew McConnell says:

   July 29, 2009 at 1:17 pm

   Slamming balls is fun.
   Who can find Anthony in that photo?
   Crazy Kevin is a gun!
4. Rachel Groves says:

   July 29, 2009 at 5:32 pm

   I could say sooooooo many things right now but best I don’t