Fri, 31 Jul 2009

1, 1, 1, 1, 1, 1, 1
and then….
5 x 50m sprint.
Maximal efforts on all sprints. Casual walk back to start line as rest period.

By Adam · In WODs

9 Responses to “Weighted Pull-ups 1RM”

1. Andrew McConnell says:

   July 31, 2009 at 8:53 am

   There you go Amy, working out in your crossfit Auckland top.
   Can’t think of a caption for this one…. But I will say one thing. Is that dude licking his lips??
2. Caitlin Raynor says:

   July 31, 2009 at 9:57 am

   That’s actually a standard sized tyre, Amy’s just mini.
3. Craig Davis says:

   July 31, 2009 at 10:32 am

   “Dad, When I grow up can I flip Tyres too?”
4. Aaron Wilson says:

   July 31, 2009 at 10:45 am

   ‘You should see the size of the car!’
5. Sean Connelley says:

   July 31, 2009 at 10:51 am

   Kids quick! Go help that tyre before she destroys it.
6. Frank says:

   July 31, 2009 at 11:21 am

   I’d like her to flip my spare tyre.
   Daddy don’t they have the RACV in Melbourne.
7. Matthew Ballard says:

   July 31, 2009 at 12:02 pm

   Looks like the son has his head bowed in shame at his father going the perve.
8. Lok Eu Jin says:

   July 31, 2009 at 2:31 pm

   Look ma, no legs!
9. Aaron Wilson says:

   July 31, 2009 at 5:01 pm

   Dad, why doesn’t Supergirl have her Cape on?