Sat, 1 Aug 2009

(CF trainers W.O.D 02.12.09)

10 rounds each @ 60kg

• 1 power clean
• 3 hang squat clean
• 2 push press/jerk
• Sprint 30 meters.

Total of 20 rounds per team. While the first person runs, the second person starts their lifts. Work together and coach each other on form, and of course finish first!

By Adam · In WODs

5 Responses to “To the Speed Bump and Back”

1. Andrew McConnell says:

   August 1, 2009 at 9:08 am

   Goo!
2. Amy Dracup says:

   August 1, 2009 at 3:07 pm

   yuck!!! looks like it hurt!
3. Andrew McConnell says:

   August 1, 2009 at 6:33 pm

   Only hurt when I grabbed the soap to scrub out the crap.
4. Adam Stanecki says:

   August 1, 2009 at 7:34 pm

   You’re scaring the kids…and those hands look terrible too.
5. Andrew McConnell says:

   August 1, 2009 at 7:46 pm

   I always scare the kids, whats new?