2 Aug 2009

You’ve got 15 minutes to get a 1RM Squat Clean.

and then….

Max Tyre Flips in 1 minute

If you’re over 6 foot tall, or heavier than 75kg, use the S.O.B (that”s the bigger tyre). For those playing at home, how many air squats can you do in 2 mins?

By CFV · In WODs

One Response to “Move fast”

1. Janelle Arena says:

   August 2, 2009 at 1:05 pm

   whoever put this atrocious pic up is in serious trouble!