Skipping Lizzie

5 Aug 2009

21 – 15 – 9

  • Squat Cleans
  • Ring Dips
  • Double Unders

Use 65-70% of 1RM weight for squat cleans.

By CFV · In WODs

9 Responses to “Skipping Lizzie”

  1. Craig Presti says:
    August 5, 2009 at 9:35 am

    What’s the best way to warm up for squat cleans?

  2. Rachel Groves says:
    August 5, 2009 at 10:31 am

    I can do double unders now….I am my own hero…maybe I can’t do them in a row but I am still awesome…

  3. Andrew McConnell says:
    August 5, 2009 at 10:39 am

    Q: Best way to warm up for squat cleans?
    A: Front squats and hang power cleans, to hang squat cleans probably.
    A Rachel…. didn’t you do 11 total in the 5 minutes we had last night?

  4. Rachel Groves says:
    August 5, 2009 at 10:44 am

    Don’t try to take my double under glory from me bitch!

  5. Lok Eu Jin says:
    August 5, 2009 at 11:06 am

    How about the Burgener warm up? I’m not sure myself….what does everyone think?

  6. Andrew McConnell says:
    August 5, 2009 at 12:44 pm

    Excuse me, who’s the bitch? Do a pullup!
    Burgener would be a good warmup then work into weighted hang cleans.

  7. Rachel Groves says:
    August 5, 2009 at 12:47 pm

    Listen…that yellow band needs me…!!

  8. Adam Stanecki says:
    August 5, 2009 at 7:28 pm

    Craig, Eu Jin and Andrew are spot on.
    If all else fails do a standard CFWU then some power cleans and front squats. Game on!

  9. Craig Presti says:
    August 5, 2009 at 11:08 pm

    Thanks all, ended up doing the Burgener warmup and then tackled a slightly modified bear, 4 rounds by 5 reps (I think rx’d is 7 reps) at 40kg, 45kg, 50kg, 50kg