12 Aug 2009

On the minute for 10 minutes:

• 5 Deadlifts
• 3 Bar Muscle-ups / Ring Muscle-ups

Use 75-80% of 5RM Deadlift weight.
If you can”t do a bar muscle-up or ring muscle-up, do kipping pull-ups. If you haven”t got the kip, do 10 jumping pull-ups. For every missed rep do 5 burpees. For those doing jumping pull-ups complete 25 burpees when your ten minutes are up.

By CFV · In WODs

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