13 Aug 2009

• 400m run
• 20 body weight deadlifts
• 30 burpees
• 40 squats
• 50 double-unders
• 40 knees to elbows
• 30 push-ups
• 20 pull-ups

By CFV · In WODs

4 Responses to “Chippidy Chip-Chip”

1. Cameron Gallacher says:

   August 13, 2009 at 1:13 pm

   YUUUCCCKKK!!!
2. Cameron Gallacher says:

   August 13, 2009 at 8:34 pm

   16:10 @ 60kg. Should have gone heavier but BW felt hard on my sore hammies during the WU.
3. Angus Rickard says:

   August 13, 2009 at 9:19 pm

   13:16 w/ C2B pullups. Pushups and K2Es slowed me down… barstards!
4. Andrew McConnell says:

   August 13, 2009 at 10:06 pm

   Was a good class tonight, thanks for letting me take it!