22 Aug 2009

From the Hard”n Up Challenge 2009:

• 100 reps shoulder to full lockout over head @ 40/20
• 10 KB swings @ 24kg if the bar drops below shoulder

Footage of this workout at the challenge: http://vimeo.com/6041301

By CFV · In WODs

One Response to “Hard’n up”

1. MattBallard says:

   August 22, 2009 at 12:31 pm

   That workout was hard.
   It was the kettlebell swings that hurt the most.
   It felt abit awkward doing 40kg with kettlbells. Next time I’ll give the barbell a shot.