Push press, run

1 Apr 2010

Three rounds:

  • Push press, 40kg/30kg, 12
  • Run 400m

By CFV · In WODs

3 Responses to “Push press, run”

  1. Adam Stanecki says:
    April 1, 2010 at 7:46 am

    6am

    Nat 8:15, 22.5kg

    Christian 6:45, 40kg

    Leila 10:27, 16kg (2x8kg)

    Michaela 6:53, 25kg

    Callum 8:40, 20kg

    Andrew C 7:43, 40kg

    George 6:51, 40kg

    Kaaren 11:55, 20kg

    Yen 11:20, 20kg

    Vanessa 5:11, 19kg

    Simon Mac 11:08, 40kg

    Beck – collided with a car door!

    Vebica – time unknown as she assisted Beck

    WTF?

    Yes, Beck was collected by a car door when running her final 400m. So, please be careful and give clearance to car doors, house doors etc. We use an urban environment for our runs, be prepared for anything. FYI – Beck is okay, she has a bruised knee. We don’t know how the car door is feeling.

  2. Anthony Smith says:
    April 1, 2010 at 7:09 pm

    6pm

    Skye – 6.34 25kg
    Reece – 6.32 25kg
    Keith – 7.10 25kg
    Adam – 6.25 Rxd
    Eu Jin – 6.57 Rxd

    Great intensity from all!!

  3. Rolex watches says:
    April 7, 2010 at 3:57 pm

    Jiangmin Science and Technology founder Wang Jiangmin died.