6 Apr 2010

Strict pull-up: 5 x 10; 2121.

Cash-out:

• 1000m row (for time)

By CFV · In WODs

3 Responses to “Pullups”

1. Angus Rickard says:

   April 6, 2010 at 8:43 am

   6am

   Pullup reps and scaling listed – BW bodyweight, Y yellow etc
   Christian P. 8,9,8 no band – INJ
   George I. 10BW, 10BW, 10BW, 5Y – 3:52 row
   Derek S. 10BW, 10Y, 10B, 10P – 3:34 row
   Kaaren B. 10Y, 10Y, 10Y, 10Y, 10Y – 3:27 750m row
   Andrew F. 10B, 10B, 8B, 8B, 10B – 4:05 row
   Andy L. 5BW, 4RY, 8RY, 7RY, 6RY – 4:00 row
   Oly K. 10R, 10R, 10B, 10B, 10B
   Simon M. 4PB, 4PB, 5PB, 10PB, 10PB – 3:48 row
   Yen L. 10P, 10P, 10P, 10P, 7P – 5:30 row
   Matt B. 10BW, 7BW, 5+3BW. 5BW, 2+2BW – 3:30 row
   Anne-Marie D. 10P, 10P, 10P, 10P, 10P – 3:35 750m row
   Mike F. 10BW, 10BW, 5BW+5R, 10R, 10R – 3:39 row

   Thanks for a good session today folks. Was a hard WO today but you all pushed through.
2. George Iacono says:

   April 6, 2010 at 3:05 pm

   I’m afraid my reps weren’t quite as good as Angus has listed (or I would have liked!).
   It was more like this: 5BW, 3×10 Y+R, 5B
3. Adam Stanecki says:

   April 6, 2010 at 8:27 pm

   6pm

   Brendan – B8,B7,B9,B6 P10 Row 3.33
   Pete – 10,10,10,8,10 Row 3.30
   Adrian – Inj so Press 4Sets 10 x 30kg row 3.51
   Maggie – R10, R10,R8,B10,B10 Row 4.11
   Reece – 10,10,10,8,6 Row 3.30
   .
   Jared – 10,8,Y10,Y9,Y6 Row 3.44
   Eu Jin – 8,6,O7,O5,O7 Row 4.08
   Tom – 10,10,10,R10,R10 Row 3.35
   Joe – Inj so Press
   Oliver ??
   Tim – 7,O3,O6,O8,O10,O8 Row 3.50
   Skye – R10,R10,R9,R9,R7 Row 4.03
   Trish – B10,P10,P10,P10,P10 Row 4.00

   great efforts tonight, particularly on the Rowing