200 Plus

7 Apr 2010

For Time:

  • KB Swings, 16kg/12kg, 60
  • Box Jumps, 60cm/45cm, 50
  • Wall Balls, 9kg/7kg, 40
  • Pull-ups, 30
  • GHD Sit-ups*, 20
  • DB Snatches, 20kg/10kg, 10 (5 each side)

* sub with Abmat sit-up as required

 

By CFV · In WODs

4 Responses to “200 Plus”

  1. Adam Stanecki says:
    April 7, 2010 at 9:26 am

    6am

    Simon C 11:11 (12kg, 60cm->45cm, 9kg, Rx, 20kg)

    Rees 8:41 (Rx’d exc. 45cm box jumps)

    Christian P 9:48 (16, 45, ?, 20)

    Adrian P 11:36 (12, 45, lunges, 15kg)

    Jon C 10:32 (Rx’d exc. 30cm box jump)

    Jason D 12:29 (16, 45, 9, RB, 20)

    Leila 12:19 (12, 45, 5, BB, 5)

    Anne-Marie 16:00 (8, 45, 4, PB, 5)

    Carol 15:21 (4, 30, 4, PB, 5)

    Mike F 12:06 (16, 60, 9, Rx, 20)

    Andy 9:46 (Rx’d exc. 45cm box jumps)

    7am

    Mark 11:52 (12, ???)

    Keith 12:25 ??

    Vanessa 15:33 (12, 45, 7->5, BB->PB, 10)

    Will W 11:05 (12, 45, 9, RB, 20)

    Dave 11:45 (12, 45, 9, J, 15)

    Heidi 12:41 (8, 45, 7, B, 5)

    Adrian McG 11:04 Rx’d

    All on floor or AbMat

    Excuse the cryptic notation

    Future records will have only times and noted as Rx’d or scaled. Individual athletes are expected to record their scaling in their personal journals (either online or otherwise).

  2. Andrew Lucas says:
    April 7, 2010 at 10:11 am

    Great WOD CFV. Like the transition from 3 leg based exercises to the shoulders in the wall ball followed by the big left hook of pull ups. Ouch!

  3. Keith McNeill says:
    April 7, 2010 at 10:14 am

    Whoops sorry Adam, 16kg, 45, 15kg

  4. Anthony Smith says:
    April 7, 2010 at 3:02 pm

    12.30pm
    Myles – 11.08 (12,7)
    Matt R – 8.30 (Scaled)
    Gayle – 9.18 (Scaled)
    Brad – 12.29 (Scaled)
    Nat – 11.10 (Scaled)
    George – 12.08 (Rx’d)
    Michaela 11.23 (Scaled)
    Ben – 8.36 (Rx’d)
    Reece – 12.16 (Scaled)

    Well done to all…. intensity was up and a lot of sensible scaling.