10 Apr 2010

Power Clean
5-5-5-3-3-3

Cash-out:

• 3 x Max Ring Dips 2mins rest between efforts

By CFV · In WODs

5 Responses to “Power clean”

1. Brodyn Reed says:

   April 10, 2010 at 2:42 pm

   GO SIMON!
2. Adam Stanecki says:

   April 10, 2010 at 3:27 pm

   WAKE UP, SIMON!!
3. Matt Ross says:

   April 10, 2010 at 5:53 pm

   Quick, someone check for a pulse!!!!
4. Scott Waugh says:

   April 10, 2010 at 6:53 pm

   Great Class today, plenty of technique work and some heavy lifts too!

   Weights posted are for 3rm achieved.

   Andy 70
   Jared 80 (but got a single @ 90 nice work!)
   Joe 60
   Jon 80
   Wei Chen 40
   Maggie 40 (also got a 75kg back squat too, noice)
   Reece 40
   Caitlin 42.5
   Lena 42.5
   Trish 30
   Vanessa 30
   Nina 24
   Jason 40
   Gavin ?
   Skye 45
   Christian 80
   Craig 70
5. Scott Waugh says:

   April 10, 2010 at 7:15 pm

   simon 50