13 Apr 2010

3 Rounds

• 20 x Pushups
• 500m Row

By CFV · In WODs

5 Responses to “Pushups, row”

1. Zane Hoare says:

   April 13, 2010 at 8:00 am

   6am

   Matt 7:57
   Andy 8:41
   Andrew 8:51
   Derek 8:50
   Dean 13:00(Well done on your first class!!)
   Simon 15:14
   Vebica 9:15
   Anne-Marie 15:01 (Great Push Ups!!)
   Yen 14:24
   Kaaren 12:02
   George 7:15
   Oli 9:13

   Good job this morning. Remember the rowing tips and push up tips.
2. Anne-Marie says:

   April 13, 2010 at 11:12 am

   Thanks for the challenge Zane. My arms are killing me & are totally exhausted.
3. George Iacono says:

   April 13, 2010 at 1:24 pm

   The 7:15 was actually scaled – 3 rnds of 20 abmat situps and 400m run (I’m resting my right shoulder after straining it a few days ago).
4. Andrew Carroll says:

   April 13, 2010 at 5:22 pm

   Loved this one. Sneaky one too. My arms felt the burn!
5. Scott Waugh says:

   April 13, 2010 at 10:04 pm

   6pm

   Fantastic Class, great to have Steve from the Cell in WA join us for a WOD.

   Tom 8:15 row
   Jared 6:15 Run
   Chloe11:45 Run
   Joe ?
   Carol 11:40 (10 pushups row)
   Craig 6:41 Run
   Ed 10min Row
   Andre 8:20 Run (first class, great work!)
   Skye 9:41 Row
   Oliver ?
   Michaela 10:10 Row
   Eu jin ? Run (close to Jarrod and Jason from memory)
   Brendan 10:50 Row
   Steve 7:34 Row
   Jason 6:17 Run
   Tim 9:42 Row
   Bronwyn 9:10 Run

   Really impressed with the intensity again tonight!