14 Apr 2010

5@65%,  5@75%, Max@85%

% is based on your 1RM

By CFV · In WODs

7 Responses to “Front Squat”

1. Adam Stanecki says:

   April 14, 2010 at 9:15 am

   6am

   Rees 57.5, 65, 75×10
   
   Derek 57.5, 65, 75×6
   
   Jon 65, 75, 90×8
   
   George 70, 80, 40×25
   
   Mark 65, 75, 90×3
   
   Anne-Marie tech 20kg
   
   Callum 50, 60, 70×3
   
   Andy L 65. 75. 85×7
   
   Simon Mac tech 4×5@20
   
   Beck – seated presses 5@ 2×10, 2×10, 2×12, 2×12; 6@2×12

   7am

   Christian P 75, 85, 95×3
   
   Will 65, 75, 85×5
   
   David 55, 60, 80×5
   
   Heidi 35, 40, 45×3
   
2. Matthew Ballard says:

   April 14, 2010 at 10:05 am

   I was at 6am also.
   65,75,85×12
3. Anthony Smith says:

   April 14, 2010 at 4:38 pm

   12.30pm

   Max Sets only
   Adrian M – 75 x 5
   Ben – 75 x 5
   Kenneth – 55 x ?
   Gary – 55 x ?
   Reece – 55 x ?
   Michaela – 40 x ?
   Soula – 75 x 4
   Gayle – Back Squat technique
   Nat – 25 x 8
4. Scott Waugh says:

   April 14, 2010 at 9:38 pm

   6pm

   Brendan 47.5 55 62.5×5
   Wei 30 40 47.5×14
   Salvador 47.5 55 67.5×12
   Oliver 40 40 40
   Simon technique
   Trish 40 40 40×5
   Thihan 40 50 60×5
   Gavin 47.5 55.5
   Steve 50 60 80
   Joe 50 60 70×7
   Adam 30 60
   Ed 40 50 60
5. adam gibson says:

   April 14, 2010 at 10:56 pm

   Sorry Scott. My max was 6 reps @ 80kgs. Had to go to dinner!
6. Scott Waugh says:

   April 14, 2010 at 11:04 pm

   Great work mate, what did you have for dinner, paleo for sure!!
7. adam gibson says:

   April 15, 2010 at 7:32 am

   I was close. Roast chicken. Was washed down with a couple of beers which I suspect are a little out of the paleo spectrum.