15 Apr 2010

AMRAP in 12mins:

• 10 Renegade Rows 16kg KB (5 each side)
• 10 Walking lunges with 2x16kg KB (5 each side)

By CFV · In WODs

4 Responses to “Renegades”

1. Adam Stanecki says:

   April 15, 2010 at 8:48 am

   6am

   Andy L 12 rds
   
   Paul K 12 @ 10kg
   
   Jason D 13 @ 10
   
   Simon Mac 8 @ 15
   
   George 7 @ 24 (subbed GHD hip ext for R/rows)
   
   Oli 13*
   
   Yen 8*
   
   Andrew C 13 @ 15
   
   Michaela 9 @ 5
   
   Reece 11*
   
   Beck – different WOD due to knee injury

   * scaled
2. Anthony Smith says:

   April 15, 2010 at 8:19 pm

   6pm
   Adam 11 @ 16Kg
   Hamish 15 + 5 @ 10kg
   Zoe 9
   Eu Jin 11 @ 12Kg
   Skye 11 + 5 @ 10Kg
   Chloe 9 @ 8 kg
   Cindy 10 @ 8kg
   Jared 15 + 5 @ 10Kg
   Edgar 6 + 6 @ 15Kg
   Adrian M 9 + 7 @ Rxd
   Nick 12 @ 5Kg
   Salvador 7 @ 12Kg
   Steve 12 + 10 @ Rxd

   Really good class tonight.. great vibe.. great intensity…great scaling….just..great!!!
3. Matthew Ballard says:

   April 15, 2010 at 8:26 pm

   15 rounds as rx’d. Had 15 seconds spare at the end but just spent it lying prone:P
4. adam gibson says:

   April 15, 2010 at 9:06 pm

   Put me down for one of angos shirts too Scott. Size L?