Fri, 16 Apr 2010

Rest Day – Nutrition Discussion

• Where are you at?
• Bring your food diaries your questions and your recipes!

By Adam · In WODs

6 Responses to “Rest”

1. Brodyn Reed says:

   April 16, 2010 at 7:32 am

   wow what a good idea
2. Matthew Ballard says:

   April 16, 2010 at 11:35 am

   My 2 cents. I like the idea but think its better suited to a forum environment rather than the gym. I’d much prefer to work on a skill. Something like a muscle up or oly lift masterclass.
3. Rees Ellaway says:

   April 16, 2010 at 5:58 pm

   It is a good idea but Im kinda down with Matt on this one, woRd uP…
4. Scott waugh says:

   April 17, 2010 at 12:16 am

   Hey guys thx for the feedback we appreciate it all. As coaches it is crucial we start to place more importance on nutrition for everyone at the gym. Managing your nutrition is even more important than working on a skill. Matt and rees you guys both hv great body comp so I can understand why it may not be as big a focus for you both. However I think for the majority of people much more focus needs to be placed on nutrition as it is an area a lot of people struggle with. Nxt time it comes up I want to see a lot more of you in the gym! Thx for all that showed up and thx to Salvador for bringing in his food diary. See u all tmrw!
   Also for those that are interested about 10:30 we r getting a group together to help push ango thru a workout with some competition. If u think ur up for the challenge come down to the open gym tmrw.
5. Carol Ferdinands says:

   April 20, 2010 at 9:23 am

   I was at the 6am session and enjoyed the nutrition talk while stretching.
6. Sandra says:

   April 22, 2010 at 11:04 am

   And while we talk nutrition, Mark’s (in photo) nose is still recovering from its blood-y workout. I feel your pain bro.