20 Apr 2010

Rest day.

In the gym we’ll be doing some rings practice:

• Push-ups
• Pull-ups
• Dips
• Muscle-ups

By CFV · In WODs

5 Responses to “Rest day”

1. Zane Hoare says:

   April 20, 2010 at 8:11 am

   6am
   Great Technique session today. Well Done
   Carol
   Callum
   Anne-Marie
   Bec
   Simon
   Leila
   Yen
2. Carol Ferdinands says:

   April 20, 2010 at 9:18 am

   Thanks Zane, really enjoyed today’s session. First time doing rings and I loved it. Will definitely be buying rings and practicing at home.
3. Andrew Carroll says:

   April 20, 2010 at 8:27 pm

   I really hate it when I miss my sessions.. can’t wait till thursday!!
4. Andrew Lucas says:

   April 20, 2010 at 8:43 pm

   i wanna be as strong as Chen Yibing. Awesome in the extreme!
5. adam gibson says:

   April 20, 2010 at 10:25 pm

   Man. I have such a better apreciation of those gymnasts now I have tried muscle ups! Great session.