Team workout

3 May 2010

Team workout

Each team must move every bumper plate from one end of the gym to the other.

  • Only one plate can be carried at a time.
  • Only one team member can participate at one time, after carrying a plate the active team member must return to the team and tag the next participant before they can participate
  • Every team member must participate
  • The order of team members must remain constant
  • The plates must be carried

Teams will alternate attempts.
Result is the time each team takes to complete each attempt.
Number of attempts will be dictated by class time restrictions.

5 Responses to “Team workout”

  1. Scott Waugh says:

    6pm

    The 6pm crew got the best times for the day, well done!

    Team number 1 got 3:56
    Team number 2 actually got 3:53 but cost themselves the win with a 5 second penalty for touching the plates too early!
    Team number three were close behind with 4mins flat

    Great effort by all though, a good fun workout and something different.

  2. adam gibson says:

    Dammit!!!! Sorry team 2. I’ll keep my grubby mits to myself next time!

  3. Joseph Dean says:

    Yeh team workouts rule! more of them thanks. GO TEAM 2! except Adam :)

  4. Matt Ross says:

    Bad luck guys, 2nd place is first loser! LOL. Actually everyone at CFVIC is a WINNER!! Was huuuge fun though.

  5. Aaaaah damn…6am classes best time was ~4:20 and it was heaps of fun. Very sore today though. All over.
    Congrats to the 6pm crew!