4 May 2010

Overhead squat
5 @65%, 5 @75%, max @85%

By CFV · In WODs

4 Responses to “Overhead squat”

1. Zane Hoare says:

   May 4, 2010 at 8:16 am

   6am

   Derek, 35, 40, 45×7
   Simon 45, 55, 58x?
   Oli 22.5, 37, 30×10
   Conor 25, 40, 55×6
   Dave 22.5, 27, 35×5
   Matt 40, 50, 60×6
   George 40, 50,
   Bek 22.5, 27, 30x?
   Kaaren 22.5, 25, 30×7
   Christian 40, 50, 60×4
   Michaela 22.5, 22.5, 22.5×4

   1RM
   Gavin 60kg
   Josh 40kg
   Anne-Marie 20kg
   Carol 20kg
   Vanessa 22.5kg
2. Gavin Fraser says:

   May 4, 2010 at 9:58 am

   Fun session. A lot more tecnical than what I thought it would be.
3. Adam Stanecki says:

   May 4, 2010 at 1:41 pm

   Thank you for the feedback, Gavin.
4. Scott Waugh says:

   May 4, 2010 at 11:04 pm

   6pm

   Craig 45, 50, 60×3
   Tom (power Clean) 50, 60, 65×7
   Brendan 35, 40, 50×4
   Sandra 15 – Tech
   Joe 40, 45
   Keith 30, 35, 37.5×3, 40×1
   Ed 30, 35, 37.5×3, 40×5
   Mende 32.5 – 1RM
   Gary 35 – 1RM
   Chloe 27×3
   Kristy 27×3
   Salvador 40, 60, 70×3 (85 1RM)