Ring dips, pullups, run
5 May 2010
5 rounds (for time):
- 10 Ring Dips
- 10 Pull Ups
- Sprint 1/2 Gasser
5 rounds (for time):
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6am
Matt B 9:24
Kaaren 9:51 *
Beck 9:36 *
Carol F 11:56 *
Anne-Marie 11:13 *
Jon D 10:53 *
Michaela 12:25
George 10:20 *
Nick ??
Reece 12:34 *
Amber 10:33 *
* scaled
My apologies for a somewhat chaotic session guys and gals. Good effort by you all!
Doing the scaled dips still gives you a great workout. Thoroughly enjoyed it.
This looks like an awesome workout.. can’t wait for tonight!
Yesterday – Scott 6:46, Anthony 7:52
12:30pm
Alex 8:25 – red band on ring dips
Soula 1:30 – yellow band on ring dips
Maggie 8:30 -red band on ring dips, yellow on pullups
Nat 8:12 – red band on ring dips, blue on pullups
Ben 8:29 Rx’d
Dave 8:30 – red band on ring dips
Brad 9:59 -red band on ring dips, blue on pullups
Adrian 11:27 Rx’d
Great session, good scaling that produced close times. Well done everyone and happy birthday to Alex!!
Soula destroyed Scott & Anth’s times? Niiice!
1:30 is definitely an AWESOME typo!
Sorry typo, Soula got 11:30 and it was a great time, she did all the pullups unassisted and only used a yellow band for the dips. Nice work Soula!!
6pm
Craig 12:05 Rx’d
Mende 11:50 Rx’d
Salvador 15:36 scaled
Nicole 10:27 scaled
Brendan 12:54 scaled
Tom 10:46 Rx’d
Jason 13:27 scaled
Adam 9:54 Rx’d
Brodyn 10:50 Rx’d
Matt 10:36
Thihan 11:51 Scaled
Trisha 11:34 Scaled
Jared 9:36 Rx’d
Edgar 12:57 scaled
Cindy 9:07 scaled
Rocky 12:03
Josh 11:28 scaled
Gavin 13:58 scaled
Hamish 14:25 scaled
Wei chen 14:26 scaled
Edmond 6:06
Thihan’s back?
Edmond SMOKED it!
Awesome session! Thx guys. Good work all.