6 May 2010

Your choice of:

• Practice a technique that needs work
• Complete a workout that you missed in the last 7 days
• Follow the prescribed Rest Day session plan (Gymnastics technique practice)
• Paralette L-sit
• Pull-up L-sit
• Front lever
• Handstands

By CFV · In WODs

5 Responses to “Rest”

1. Gavin Fraser says:

   May 6, 2010 at 9:25 am

   Great idea guys. Annoyed I missed yesterday so I’m looking forward to making it up tonight!
2. Adam Stanecki says:

   May 6, 2010 at 9:39 am

   Thanks, Gavin!

   6am

   L-sit practice:
   
   Jon, Jess, Anne-Marie, Leila

   Back squat/Overhead squat:
   
   Derek, Michaela, Andrew

   Jackie:
   
   Bobby ?
   
   Keith 11:33
   
   Simon C 11:47
   
3. Keith McNeill says:

   May 6, 2010 at 9:44 am

   Great format for the rest day, especially for slackers like me!! Nice idea.
4. Ben Collins says:

   May 6, 2010 at 4:18 pm

   awesome. this is a great concept
5. Adam Stanecki says:

   May 6, 2010 at 6:20 pm

   Thank you for the positive feedback, guys.