7 May 2010

Deadlift 1, 1, 1, 1, 1

Aim for a new PB.
Record it. We will use this number in future programming.

By CFV · In WODs

5 Responses to “Deadlift”

1. Adam Stanecki says:

   May 7, 2010 at 8:46 am

   6am

   David 90, 95, 100, 105, 110
   
   Matt B 165, 175, then practiced technique
   
   Shannon 130, 140, 140, 120, 120
   
   Anne-Marie 57.5, 62.5, 65, 67.5, 70f, 67.5
   
   Kristy 30, 35, 50, 52.5, 67.5
   
   Jono 100, 120, 130, 140f, 135
   
   Bobby 100, 100, 102.5, 105, 110

   Great efforts all.
   
   A few PBs. Lots of attention to detail.
2. Scott Waugh says:

   May 7, 2010 at 2:54 pm

   12:30pm

   Soula 132.5 – PB
   Oliver 122.5 – PB
   Patrick 155 – PB (first time with heavy deads, well done!)
   Gary 140 – PB (first time with heavy deads, well done!)
   Nat – 77.5 – PB
   Christian 137.5 – PB
   Adrian 142.5 – HAPPY BIRTHDAY ADRIAN!! He will be back at 6pm to hit a PB!

   Great work today, lots of PB’s and some big numbers.
3. Scott Waugh says:

   May 7, 2010 at 8:15 pm

   6pm

   Simon Mac 180
   Gavin 180PB
   ED 90
   Matt R PB
   Thihan 140PB
   Trish 90PB
   Reece technique
   Brendan 132.5 PB
   Amber 72.5 PB
   Adrian 152.5 PB
   Simon B 130
   Lots of Pb’s tonight, great work
4. Matt Ross says:

   May 7, 2010 at 9:00 pm

   Hey no number for my PB: it was 130. Very pleased.
5. Gavin Fraser says:

   May 8, 2010 at 8:30 am

   Really happy with my PB. It was fantastic to see so many people doing well.