AMRAP Thrusters, Pullups
11 May 2010
AMRAP in 8 minutes
- Thrusters 5, 50kg/30kg
- Pull-ups, 10
AMRAP in 8 minutes
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6am
(* = Scaled)
Christian 5
Andy 3+8
Jon 4+5
Anne-Marie 6+5*
Matt 5+9
Nat 6+12*
Michaele 10+5*
Carol 6*
Beck 7+4*
Kaaren 5*
Nick 7*
George 9*
Jono 6+13*Dave 8*
Thihan 6+7*
Leila 8+3*
Jason 7+1*
What is meant by 8+3? I was expecting to see one total figure for the 8 mins..
It’s like, 8 rounds and 3 reps into the ninth (think of a remainder) looks like a killer workout lookin forward to it tonight!
Thanks for that!! Definately looking forward to giving this one a crack!
Awesome class this morning. Great intensity. Great encouragement. Great atmosphere.
Who wants to go to the Games next year? We’re entering a team. Think about it!!
Me!!!! I would love to.
Count me in also! I’m super keen..
3.00pm
Anthony 5+8 (Rx’d)
Scott 5+3 (Rx’d)
6 rounds Rxd. just got you this time scotty and anthony. Count me in too!
6:00pm
Brodyn 5+1 Rx’d
Gavin F 5+1 *
Adrian P 8+4*
Oliver 4*
Gary G 6 *
Ed 5*
Wei Chen 4*
Bron-
Trish 6+5*
Chloe 7+5*
Matt R 5*
Alice M 4*
Joe 5+1 Rx’d
Tom 6+5.5*
Reece 6*
Ahh it hurts, but in a good way!
Looks like we have the start of a 2011 games team…
Great work Ben! This was a tough one killed me!