12.30pm
Nat 25,27.5,29,31.5
Gayle 13,18,20,23,23
Colin 24,29,29,29,35
Maggie 25,30,35,40,45 x 2
Nicole 24,26.5,30,35(f),32.5(f)
Soula 40,45,47.5,52.5,55
Heidi 24,26.5,30,35,40
Patrick 20,30,40,50,50
Yen 24,26.5,29,31.5,34
Christian 35,40,45,50,55,60
Reece 34,40,45 x 3
Ben 50,60,70,80,90 x 3
Chloe Technique
Brodyn 60,70,80,90,95×3
Salvador 80×5
Tim 40,50,40,50,40
Adro McG 40,50,60,65×3,65
Brendan 40,50,60,65,70
Ed 40,45,50,52.5,52.5×3
Adrian P 40,45,50,55×3,55×3
Bobby 30,40,50,50,50
Matt R 30,40,50,55,55×4
Plenty of good lifts and technique tonight. Hot showers!
At 14-15 seconds, she pulls her feet off the foot and donkey kicks. There is no reason for this, it’s just a way to make a nice sound upon the landing. The only reason the feet should break with the floor is the momentum created causes it. There is no place in the lift to pull the feet off the floor purposely. It’s a waste of energy, unnecessary and inefficient.
She also starts with her hips too high (well spotted, Brodyn).
The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
6am
Christian 40, 50, 60, 70, 1@80
Will 40, 50, 60, 65, 65
Andy L 40, 50, 60, 65, 3@70
Carol F 20, 24, 24, 29, [email protected]
Anne-Marie 20, 24, 24, 29, [email protected]
George 45, 50, 55, 60, 65
Michaela 40, 30, 35, 37.5, 37.5
Jess 40, 40, 2@45, 1@45, x
Oli 30, 35, 40, 45, 40
Beck 30, 35, 40, 42.5, 40
Zoe 20, 24, 30, 30, x
Amber 20, 24, 26.5, 26.5, x
Conor 40, 50, 55, 60, 70
Jono 45, 50, 55, x, x
Dave C 20, 30, 35, 40, 45
Great atmosphere this morning.
Great attention to technique.
Good session this am CFV. Some good subtle changes creeping in.
‘A great video to see bar path but can you spot the technique flaw?’
Nup, what is it?
Hey Adam I did [email protected]. I watched the video & I couldn’t spot the flaw.
Is her head held high when she is starting at the dead lift position?
Start and ends with feet at deadlift width apart – should end squat width apart?
Yeah, maybe your right David, feet to narrow in the landing position now that I watch again.
she starts with her hips at the deadlift position instead of a clean position
weight is through her toes, not heels?
12.30pm
Nat 25,27.5,29,31.5
Gayle 13,18,20,23,23
Colin 24,29,29,29,35
Maggie 25,30,35,40,45 x 2
Nicole 24,26.5,30,35(f),32.5(f)
Soula 40,45,47.5,52.5,55
Heidi 24,26.5,30,35,40
Patrick 20,30,40,50,50
Yen 24,26.5,29,31.5,34
Christian 35,40,45,50,55,60
Reece 34,40,45 x 3
Ben 50,60,70,80,90 x 3
6pm
Chloe Technique
Brodyn 60,70,80,90,95×3
Salvador 80×5
Tim 40,50,40,50,40
Adro McG 40,50,60,65×3,65
Brendan 40,50,60,65,70
Ed 40,45,50,52.5,52.5×3
Adrian P 40,45,50,55×3,55×3
Bobby 30,40,50,50,50
Matt R 30,40,50,55,55×4
Plenty of good lifts and technique tonight. Hot showers!
At 14-15 seconds, she pulls her feet off the foot and donkey kicks. There is no reason for this, it’s just a way to make a nice sound upon the landing. The only reason the feet should break with the floor is the momentum created causes it. There is no place in the lift to pull the feet off the floor purposely. It’s a waste of energy, unnecessary and inefficient.
She also starts with her hips too high (well spotted, Brodyn).