150 Pushups
13 May 2010
150 push-ups (for time)
- Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 4x10m shuttle. Once the penalty is completed continue with the push-ups.
- You can rest in a pike position (the top of a push up) but once you cannot do push ups any longer and need to rest on the ground, a penalty is counted and a 4x10m shuttle sprint must be completed.
- Record time and number of penalties
Scale as required by reducing reps. (e.g. 50, 75, 100 …)
Loading ...
Wow. This one’s gunna hurt! Bring it on!
6 am
(* denotes Scaled)
Simon C 13:56
Christian 17:05
Andy 20:12
George 13:06
Bobby 13:40
Kristy 14:20*
Simon M 7:56*
Nat 18:36*
Reece 9:06*
Callum 12:09*
Vanessa 4:20*
Anne-Marie 9:29*
Remember, Range of motion is not negotiable!!!
Feeling the sting just thinking about it. Can’t wait!
Athletes, can you please tell us how you scaled?
3pm
Anthony – 8.30
Scott – 12.24
Approached this with a game plan in mind and it worked out well for me, pretty pleased with my time. The plan I used you ask…. not telling!!!
Towards my last few sets my hips were dropping a little but I was still getting full ROM ie chest to ground and full extension.
Oh… workout was Rx’d
not telling?! cmon anthony how is that helping us athletes progress?!
i reckon you did 20 per 30 seconds and the run in the other 30 seconds
6pm Class
Scaling – K = Knees
Maggie 11:26 – 150 k
Cindy 17:20 – 150 k
Alice 10:30 – 75 k
Adro 12″33 – Rxd
Trish 17:44 – 150 k
Gavin F 14:25 – 100 : )
Sal 14:16 – 100 : )
Matt R 12:05 – 100
Gary S 15:55 – 100
Adam 12:44 – Rxd
Dan 21:42 – 100
Tom 12:48 – Rxd
Ed 23:50 – Rxd
Gavin T 14:06 – 75 k
Gary G 12:38 – 100
Stacey 6:17 – 75 k (welcome back Stacey, great to see you again!)
That guy in the video is insanely strong!