14 May 2010

Rest day

Odd object lifting in the gym:

• Tyre flips
• Sandbag carries
• Kettlebell movements

By CFV · In WODs

2 Responses to “Rest”

1. Adrian McGough says:

   May 15, 2010 at 2:56 am

   Didn’t feel like rest to me. Phew.
   What was with the ABSOLUTELY ENORMOUS 12:30 class today? 12:30′s used to very often be 2 athletes, 1 trainer. So many athletes now. It’s cool.
2. maggie gosk says:

   May 15, 2010 at 11:38 am

   Isn’t it great?!?! I wonder if they’ll have 12.30 classes every day during the week, that would be fantastic!