15 May 2010

Overhead squat

3 @70%, 3 @80%, max @90%

By CFV · In WODs

2 Responses to “Overhead Squat”

1. Joseph Dean says:

   May 15, 2010 at 11:47 am

   9am Class
   
   
   Keith 30,35,40×6
   
   Yen 20,22.5,22.5×5
   
   Edgar 35,40,45
   
   Heidi,Technique
   
   Simon M,Technique
   
   George,Technique
   
   Callum,Technique
   
   Andrew F,Technique
   
   Trish,Technique
   
   Vanessa,Technique
   
   Caitlin,Technique
   
   Simon B,Technique
   
   Wei Chen,Technique
   
   Jason D,Technique
   
   Gavin T, Technique
   
   OHS technique looking better by all.
2. Adam Stanecki says:

   May 15, 2010 at 7:28 pm

   Thank you all. A great class and a great open gym session.