16 May 2010

Complete a Tabata interval (20 seconds of work, then 10 seconds of rest for 8 repetitions) for each of the following:

• Squat
• Sit-up
• Hindu push-up

Record lowest reps completed for each movement and total reps for each movement.

By CFV · In WODs

2 Responses to “Tabata something or other”

1. Edgar Gomez says:

   May 16, 2010 at 8:35 pm

   http://www.beach-fitness.com/tabata/ <–good tabata timer, might be slightly less accurate but it does the trick.
   13,8,3. 119/78/36 total=233
2. Shannon Davis says:

   May 17, 2010 at 7:55 am

   Squat (100 Total/12 Lowest)
   1 min rest
   Hindu push-up (66 Total/8 Lowest)
   1 min rest
   Sit-up (53 Total/6 Lowest)
   1 min rest
   Sledgehammer/tyre (alternate sides) (104 Total/13 Lowest)
   Accidentally did the push-ups and sit-ups reversed. Also gave myself the sledgehammers as punishment for the 1 min breaks in between exercises.