Clean and Jerk, Pushups, Run

17 May 2010

Five rounds (for time):

  • 5 Clean & jerk, 60kg/40kg
  • 5 Push-ups
  • Sprint ½ gasser

By CFV · In WODs

8 Responses to “Clean and Jerk, Pushups, Run”

  1. Shannon Davis says:
    May 17, 2010 at 1:40 pm

    12:45 40kg Power Clean to Push Press (lack of technique still). 150m rower instead of 1/2 gassers.

  2. Anthony Smith says:
    May 17, 2010 at 2:51 pm

    6am
    Andy L 8.59 Rx
    Simon C 9.10 Rx
    Michael 8.52 40Kg
    Carol F 10.58 24Kg
    Vanessa 10.03 30Kg, Kneeling P/u
    Jess 11.22 35Kg
    Jono 10.07 50Kg
    Anne-Marie 12.54 20Kg x 2, 24Kg x 3
    Mark 10.24 50kg
    Ed 9.55 45Kg

    12.30pm

    Mike 8.57 50Kg
    Rees 9.33 Rx
    Oliver 8.52 40Kg
    Gayle 9.59 13Kg, (sub Step-ups for gasser)
    Soula 8.23 Rx
    Reece 8.05 37.5Kg
    Well done to both classes, some good scaling choices to keep the intensity high!!!

  3. Anne-Marie Dib says:
    May 17, 2010 at 3:18 pm

    Hi Anthony, I did 29×2

  4. Anthony Smith says:
    May 17, 2010 at 4:32 pm

    Hi Anne-Marie. My apologies…. I can’t read my own writing!!!

  5. Scott Waugh says:
    May 17, 2010 at 8:22 pm

    6pm


    Sal 8:24*

    Matt R 8:08*

    Trish 7:46*

    Thihan 8:23*

    Tom G 8:41*

    Chloe 6:00*

    Brodyn 8:25 RX’D

    Brett 8:08*

    Caitlin 9:50*

    Mende 10:36*+ chuck!

    Nicole 8:45*

    Bobby 8:06*

    Jason 5:49 RX’D

    Christian 8:49 RX’D

    Ve 7:18*

    Matt Rogers 6:32*

    Great work tonight with good scaling, kick arse to the boys who did RX’D, and Mende for pushing hard.
    * = scaling

  6. Scott Waugh says:
    May 17, 2010 at 8:28 pm

    ANTHONEY 40kg x 10 ROUNDS 11:48


    Tremendous effort by the old man.

  7. Adam Stanecki says:
    May 17, 2010 at 9:24 pm

    Awesome day of training.

  8. Ben Collins says:
    May 17, 2010 at 11:55 pm

    jason that is a killer time. YOU ARE A BEAST!