Seven Rounds
19 May 2010
Seven rounds (for time):
- 7 weighted pull-ups, 10kg
- 7 weighted burpees, 10kg
Seven rounds (for time):
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Jelly arms after today’s session.
6am
Cracking session this morning. We went through in two groups, great motivation and judging and effort by all.
Vanessa 10:53*
Christian 7:34#
Anne-Marie 8:10*
Carol 8:25*
Oli 8:51*
Will 10:00*
Leila 10:06*
Beck 8:06* (push-ups replaced burpees)
Michael H 10:25*
Edgar 7:37#%
Simon Ch 11:51*%
Mark 9:08*
Bobby 9:48*
Zoe 7:48*
Jon D 8:25*
Andy L 8:21#
Terry B 9:59 Rx’d
* = scaled
# = bodyweight
% = started with vest then scaled
Wooo Hoo First Wod Rx’d for me! So happy
Well done, Reece!!
Jumping pull ups from box. Good hard work!
6pm
Adrian 6:45*
Michael 7:23 RX’D
Jason 6:48 RX’D
Gary G 7:44*
Heidi 6:45*
Oliver 8:15*
Nicole 10:12*
Caitlin 9:19*
Chloe 8:55*
Matt R 7:35*
Bron 7:37*
Trish 6:43*
Sal 7:49*
Gavin 7:56*
Brendan 8:06*
Adam 6:34*
Alice 10:37*
Great work by everyone tonight,aswell as awesome coaching by all.
I’ve got the black lung pops!
What happened in the lunchtime class?
Ango went sub 5 min after it. Impressive.
Soula 8.15 Rxd at lunchtime class. awesome to see
6.30 Scaled.
Poor effort, had nothing today…Pull-ups were utter crap.. no rhythm.. will be doing this again soon with the vest.