The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
6am – bloody freezing!
Rees 45, 50, 8@60
Thihan 45, 50, 2×2@60
Christian P 50, 57,5, 3@65, 1@75
Simon Ch 50, 57.5, 3@65, 3@70, 2@75
Will 40, 50, [email protected]
Yen 25, 27.5, 2@30
Carol 25, 27.5, 3@30
Anne-Marie 27.5, 30, [email protected]
Andy L 45, 55, 6@60
Mike F 4@45, 2@55, 4@50
Michael H 45, 55, 4@60
Michaela 35, 37.5, 2@40
George did some S&C work
55, 65, 72.5 x 1
6pm
Brendan 50,60,65 x 2
Hamish 50,55,64 x 3
Reece 37.5,42.5,47.5 x 2
Chloe 35,37.5,40
Alice 20,25,30
Gav 63,73,90 x 5
Edgar 40,50,60(F)
Stace 20,22.5,20
Adrian P – Strict Press 45 x 1
Matt 50,55,60 x 3
Trish 30,32.5,35,37.5
Brodyn 60,70,80 x 2
Tim 45,50,60 x 4
Brett 63,63,66 x 6?
Tom 50,60,65 x 5
Simon 63,73,83 x 2
Bobby 40,50,60
Apologies in the delay for posting
Doh… should read “Apologies FOR the delay IN posting” :-0