The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
Loading ...
6am
Anne-Marie 40,45,50,55(f),55*PB
Andy 130(f),120,125(f),130(f),120(f)
George 120,125,130(f),130,135*PB
Gav F 120,130,140,150(f),150*PB
Kaaren 50,60,65,67.5(f),67.5*PB
Vanessa 50,60(f),55,60
Carol 40,45,50,55*PB
Kristy 40,45,50,55*PB
Edgar 70,75,80*PB,85(f),85(f)
Oli 75,77.5,80,82.5*PB
Jon 110,120(f),115(f),115(f)
Michael H 100(f),100,105(f),105
Bobby 80,85,90(f)
Well done to everyone who achieved PB’s today… celebrate with a Paleo Beer!!!
12:30
Andy 102.5
Maggie 80
Soula 95
Gary 102.5
christian 92.5
Thihan 90
Reece 77.5
Zoe 50
Nat 47.5
Mende 50
David 100
Started off with the intention of doing a 5,5,5(max) set of Back squats, but felt good after those so continued with finding a new 1RM.
5@70, 5@80, 10@90, 100 x 2, 110 x 1, 115 x 1*PB
What is paleo beer?
6pm
Nic 60
Caitlin 55
Rees 100
Brendan 92.5
Sal 160
Jason 140
Matt R 105 PB
Patrick 140
Some good lifts tonight with plenty of encouragement.