Mon, 24 May 2010

Power clean 3, 3, 3, 3, 3

By Adam · In WODs

7 Responses to “Power clean”

1. Adam Stanecki says:

   May 24, 2010 at 8:30 am

   6am

   A little cold for a few this morning?

   Rees 60, 65, 67.5,70, 1@75
   
   Kevin 45, 50, 50, 50, 40
   
   Thihan 55, 55, 55, 55, 40
   
   Michael H 40, 50, 60, 65, 70
   
   Simon Ch 60, 80, 80, 80, x
   
   Anne-Marie 40, 45, 50, 45, 40
   
   Andrew F 40, 45, 50, 45, 40
   
   Jon D 60, 65, 67.5, 1@70, 7@55

   Today’s lessons: 1) Don’t think about the bar, concentrate on the movement. 2) When the arm bends the power ends!
2. adam gibson says:

   May 24, 2010 at 8:48 am

   I’ve just got back from tassie and I can tell you it is warm here in comparison!
3. Anne-Marie Dib says:

   May 24, 2010 at 10:29 am

   I like my results (I only wish)!!! They are exactly the same as Andrew’s. My results were 30, 32.5, 35f,30,32.5
4. Shannon Davis says:

   May 24, 2010 at 7:19 pm

   40,50,60,70,75f
5. Anthony Smith says:

   May 24, 2010 at 8:35 pm

   
   
   12.30pm
   
   Maggie 35,40,40,42.5,45 x 2
   
   Soula 45,48.50,50,55,57.50
   
   Nat 34,34,34,34,34
   
   Gayle 20.5,20.5,20.5,23,25
   
   Alyssa 39,39,39,39,39
   
   Pete 9,92.5,92.5,95,95
   
   
   4pm
   
   Anthony 50,60,65,70,75
   
   
6. Anthony Smith says:

   May 25, 2010 at 7:37 am

   6pm
   
   Christian 70,75,80,85,90 x 2
   Terry 50,50,50,50,50
   Simon M 50,60,60,70,70
   Tim 42.5,45,47.5,50,52.5
   Ed 42.5,45,47.5,50,52.5
   Brendan 65,65,65,65,50
   Tom 65,65,65,65,50
   Matt Ross 30,40,40,50,50
   Bobby 40,45,50,50,50
   Matt Rogers 30,40,40,40,40
   Caitlin 34,39,44
   Gav 70,80,90
   Reece 30,40,40,50,50
   Oliver 40,40,40,60,
   Gary G 40,40,40,60
   Sal 70,80,90(f),
7. Angus Rickard says:

   May 26, 2010 at 6:39 pm

   Ango 60,65,70,75(PB),80(f1) – got it up there, just didn’t get under the bastard.