Dirty 30

25 May 2010

For time:

  • 30 Box jump, 60cm/45cm
  • 30 Jumping pull-ups
  • 30 Kettlebell swings, 24kg/12kg
  • 30 Walking Lunges
  • 30 Knees to elbows
  • 30 Push press, 35kg/25kg
  • 30 Back extensions
  • 30 Wall ball shots, 9kg/7kg
  • 30 Burpees
  • 30 Double unders

By CFV · In WODs

11 Responses to “Dirty 30”

  1. Zane Hoare says:
    May 25, 2010 at 8:22 am

    6am
    * indicates scaled

    Leila 25:21*
    Andy l 18:19
    Rees15:12
    Andrew C 17:55*
    Will 16:55* (and gets his name on the Pukie board!)
    George 19:43*
    Michael 19:50
    Jason 20:32
    Anne Marie 24:32*
    Beck 18:02*
    Kaaren 26:20 (Timed Out)
    Matt 13:11
    Simon 26:20*

    Good intensity this morning. I told you it would be a great workout. You’ve all set yourself up for success today!!

  2. Angus Rickard says:
    May 25, 2010 at 8:31 pm

    Maggie 18:31
    Brendan 17:40
    Tom 14:30
    Adam G. 15:38
    Terry 16:45*
    Reece 16:45*
    Gav 16:50*
    Bron 17:5*3*
    Matt 8:35*
    Amber 20:04*
    Nic 19:36*
    Jason 14:21
    Ed DNF – Thought time was up when 2nd group started so will do this again tomorrow.
    Scaled – *

  3. Adam Stanecki says:
    May 25, 2010 at 8:44 pm

    Good work everyone.

  4. maggie gosk says:
    May 25, 2010 at 9:10 pm

    Just a slight correction Ango, my time was 15:31… hehehe!!

  5. Angus Rickard says:
    May 25, 2010 at 9:59 pm

    Sorry Maggie.
    Sal pushed right on through and finished in 22:54

  6. Gavin Fraser says:
    May 25, 2010 at 10:01 pm

    I was a 16:30. My fault, had the shakes when writing (scribbling). Thanks to all for the encouragement during the session. Still have the wobbles now!!

  7. adam gibson says:
    May 25, 2010 at 10:04 pm

    Good work gav. You were havin a bloody good crack at it!

  8. Gavin Fraser says:
    May 25, 2010 at 10:51 pm

    Thanks mate. A 15:38 is pretty sharp. Well done!

  9. Angus Rickard says:
    May 26, 2010 at 11:31 am

    Hey Gavin,
    You should start posting on the forum brother. Keep track of your results.

  10. Salvador Lopez III says:
    May 26, 2010 at 5:46 pm

    Just wanted to thank everyone for the support and encourgement they gave me last night. Thanks.

  11. Angus Rickard says:
    May 26, 2010 at 6:37 pm

    12:10 RX’d (GHD hip extension instead)