Rest

Wed, 26 May 2010

Rest day

In the gym:

  • Kettlebell conditioning
    • Turkish Get-up
    • High windmill
    • One-arm clean
    • One-arm snatch
  • Mobility drills

By Adam · In WODs

4 Responses to “Rest”

  1. Adam Stanecki says:
    May 26, 2010 at 8:18 am

    6am – choose your own adventure

    Oli – KB movements

    Andrew F – KB movements

    Dave C – 1rm squat NEW PB of 110kg!!

    Anne-Marie – power clean practice

    Simon Ch – front levers etc.

    Simon Mac – KB movements etc.

    Rees – bench

    Matt B – bench

    Carol – SMR to help knee injury

    Christian – Dirty 30 – DNF

    Mark S – Dirty 30 – DNF

    Edgar – Dirty 30 – 19:10

    Will – Dirty 30 – 17:15

    Bobby – Elizabeth – time?

    Great to see everyone take control of their own training.

    Thank you Matt for the DJ experience.

  2. Edgar Gomez says:
    May 26, 2010 at 7:53 pm

    dirty 30. 19:10 scaled

  3. Gavin Fraser says:
    May 26, 2010 at 8:23 pm

    The long journey for the perfect power clean begins! Thanks for the help Zane.

  4. Salvador Lopez III says:
    May 26, 2010 at 8:31 pm

    You won’t be alone Gav, i’m on the same bus. Thanks for the helpful tips Zane.