26 May 2010

Rest day

In the gym:

• Kettlebell conditioning
• Turkish Get-up
• High windmill
• One-arm clean
• One-arm snatch
• Mobility drills

By CFV · In WODs

4 Responses to “Rest”

1. Adam Stanecki says:

   May 26, 2010 at 8:18 am

   6am – choose your own adventure

   Oli – KB movements
   
   Andrew F – KB movements
   
   Dave C – 1rm squat NEW PB of 110kg!!
   
   Anne-Marie – power clean practice
   
   Simon Ch – front levers etc.
   
   Simon Mac – KB movements etc.
   
   Rees – bench
   
   Matt B – bench
   
   Carol – SMR to help knee injury
   
   Christian – Dirty 30 – DNF
   
   Mark S – Dirty 30 – DNF
   
   Edgar – Dirty 30 – 19:10
   
   Will – Dirty 30 – 17:15
   
   Bobby – Elizabeth – time?

   Great to see everyone take control of their own training.
   
   Thank you Matt for the DJ experience.
   
2. Edgar Gomez says:

   May 26, 2010 at 7:53 pm

   dirty 30. 19:10 scaled
3. Gavin Fraser says:

   May 26, 2010 at 8:23 pm

   The long journey for the perfect power clean begins! Thanks for the help Zane.
4. Salvador Lopez III says:

   May 26, 2010 at 8:31 pm

   You won’t be alone Gav, i’m on the same bus. Thanks for the helpful tips Zane.