Five Rounds
27 May 2010
Five rounds (for time):
- 1 Press 90% of 1 RM
- 1 Strict Pull Up
- 1 Press 90% of 1 RM
- 3 Strict Pull Ups
- 1 Press 90% of 1 RM
- 5 Strict Pull Ups
Five rounds (for time):
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6am
Something new from CF Football
* = assisted pull-ups and/or push-press
Vebica 21kg 8:15*
Michael H 50kg 8:49
Simon Ch 50kg 9:37*
Beck 27.5kg 9:47*
Bobby 40kg 10:03
Kaaren 22.5kg 10:00*
Anne-Marie 22.5kg 10:26*
Vanessa 25kg 9:05*
Christian P 60kg 8:07
Andy L 50kg 10:12
Will 50kg 10:50**
Andrew C 50kg 10:33*
Great WOD today. Awesome efforts by all.
Oh yeah, George’s shoulder is bung so he did some floor presses and GHD hip/back extensions.
Going to have to try this sucker some time today. Damn arvo shift!
If only bar-muscleups were that easy
What doesn’t kill you….. I’m counting down the days until I can do overhead stuff again!
4.30pm
Anthony 50Kg 7.08
Joe 50Kg 8.50
6pm
Nic 30kg 9:39*
Dan 30kg 9:18*
Brodyn 50 12:51
Adam 50kg 8:03
Stacey 15.5kg 10:48
Chloe 22.5kg 8:17*
Tom 50kg 9:18*
Brett 50kg 10:17*
Kris 40kg 11:50
Sal 60kg 8:38*
Gavin 60kg 8:41*
Ed 40kg 10:05
Tim 30kg 10:27*
Brenda 45kg 9:35*
Reece 35kg 7:44
Adrian 50kg 8:05
Gary G 35kg 6:39
Oliver 35kg 9:01
Jason 60kg 5:08
For the record I didnt scale, it was Rx’d…it wasnt pretty but definitely rx’d.
I witnessed it and and like Tom said, although it was anything but pretty it was definately Rx’d… well done fellow OM!!
If only you were offering Vibrams!
Ango 50kg 6:11