Fri, 28 May 2010

Overhead squat

5 @75%, 3 @85%, 1 @95%

By Adam · In WODs

6 Responses to “Overhead Squat”

1. Adam Stanecki says:

   May 28, 2010 at 9:35 am

   6am

   Oli 30, 35, 37.5
   
   Bobby 37.5f, 37.5, 42.5 (not deep enough)
   
   Edgar 37.5, 42.5, 47.5
   
   Gavin 45, 50, 60
   
   Andy L 45, 50, (40×5, 30×5)
   
   Vanessa 22.5, 25, 27.5 (1@ 30, 32.5, 35 PB)
   
   Tim 35, 40, 45, (1@ 50, 55)
   
   Andrew F 30, 35, (3@ 37.5), 40, (42.5)
   
   Michael H 55, 60, 65
   
   Simon Ch 55, 65, 75
   
   Christian P 55, 65, 75
   
   Anne-Maire technique work
   
   Beck back squat technique work
   
   Jon technique work

   A great class to end the week.. Thank you.
2. Adam Stanecki says:

   May 28, 2010 at 9:36 am

   …and George learned about the joy of rehabilitative band work. Lots of lateral pulling and extension.
3. ben collins says:

   May 28, 2010 at 3:03 pm

   12.30
   Maggie 25,30,35PB, 37.5PB
   Soula 35, 45, 55
   Matt 57.5,65,2×80
   Kevin 32.5,35,40
   Zoe 22.5,25,27.5PB
4. Scott Waugh says:

   May 28, 2010 at 8:12 pm

   6pm
   
   
   Salvador III 65,72.5,80
   
   Brendan 47.5,55,62.5
   
   Nicole 25,27.5,30,35,37.5PB
   
   Cindy 25,30,35
   
   Caitlin 25,30,35,40
   
   Matt R 35,40,45,50PB
   
   Patrick 40,45,47.5,50×1
   
   Josh 60kg
   
   Great work tonight by all, Good PB’s.
   
   
   
   
   
5. Caitlin Raynor says:

   May 28, 2010 at 8:44 pm

   Actually my top was 45 (PB)
6. Adrian McGough says:

   May 29, 2010 at 1:05 am

   WOW Nicole! You did 37.5k! AWESOME!
   Adro x5@30k | x3@40k | x1@45k | x1@50k (PB)