Push press

1 Jun 2010

Push press

5 @75%, 3 @85%, 1 @95%

By CFV · In WODs

8 Responses to “Push press”

  1. Zane Hoare says:
    June 1, 2010 at 8:27 am

    6am

    Rees 60, 65, 70, 75, 80F, 80 (20kgPB!!)
    Tim 55, 60, 65, 70, 75F (15kgPB!!)
    Andy 65, 70, 75F, 72.5, 75F (2.5kgPB)
    Jason 50, 55, , 57.5, 60, 60, (PB by ???)
    Andrew F, 40, 45, 47.5, 50 (PB by 20kg111)
    Simon 70, 7580, 85, 90 (12kg PB)
    Edgar 50, 57.5X1, 57.5F, 57.5F, 60F (was this intelligent lifting?)
    Anne-Marie 27.5, 30, 32.5, 35F, 35F (Remember your Workout Log!!)
    Vanessa 35, 37.5, 40F, 40F, 40F (5kg PB)
    Beck 35, 40, 45F, 45F, 45F
    Jono 55, 65, 70, 75F75F (5kgPB)
    Matt 65, 70, 80F, 80F, 80F
    George (Inj. worked on back squat tech)
    Michael (Inj. worked on back squat tech.)

    Lots of PB’s this morning. Make sure you think about your lifts and make sensible jumps in weight.

    Remember your workout logs. You should always be able to go bak and check past performances to help guide your training. YOU must be accountable!

  2. Anne-Marie Dib says:
    June 1, 2010 at 11:49 am

    Yes, me bad & I have learnt a lesson

  3. Edgar Gomez says:
    June 1, 2010 at 8:15 pm

    I was just feeling confident this morning…sometimes Jedi mind tricks prevail, but alas not today. I should have taken into consideration what I ate and done the night before. I should have gone 20×5,30×5,main set(40×5,50×3,55×1,57.5×1,then 60×1 for a PB)instead of this morning @ 20×5,40×5,50×3,57.5x3FFFF…thanks for the feedback.

  4. Scott Waugh says:
    June 1, 2010 at 9:51 pm

    12:30pm

    Reece 50
    Nat 35
    Terry 70
    Yen 30

    This was the first 12:30 on Tuesday, where were you all!!! Thanks to those who showed up.

    5:30pm

    Adam 70
    Craig 60
    Maggie 52.5
    Tim 55
    Brodyn 100
    Gavin 100
    Kristy 37.5
    Trish 40
    Matt 65

    6:30

    Sal 100
    Brendan 70
    Amber 37.5
    Eu Jin 65
    Wei 50
    Kris 75
    Chloe 40
    Bobby 65
    Dave 65
    Oliver 65

    Great classes tonight, the split has worked well so far with pretty even numbers turning up to both time slots. Well done on all the pb’s today!!

  5. Andrew Carroll says:
    June 1, 2010 at 10:01 pm

    I did this one at work today.
    Got my PB @ 70kg

  6. Angus Rickard says:
    June 1, 2010 at 11:00 pm

    Brodyn 100
    Gavin 100
    !!!!!!!

  7. Gavin Fraser says:
    June 1, 2010 at 11:11 pm

    All good Ango. The boys really helped me get across the line. Happy to be in triple figures!

  8. Brodyn Reed says:
    June 2, 2010 at 7:27 am

    Woohooooo