The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.
Subscribe to the weekly email
Enter your details to join the Weekly Fitness Feed email list.
There are thousands of CrossFit affiliates all around the world and the number is growing every day.
In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.
6AM
Simon C – 2.09 @ 40kg
Andy L – 2.10 @ 40kg
Rees – 2.08 @ 40kg
Will – 2.25 @ 40kg
Bobby – 4.23 @ 30kg
Tim W – 2.36 @ 30kg
Vanessa – 2.17 @ 20kg
Kaaren – 4.27 @ 20kg
George – Box Jumps 75cm Time???
Oops, forgot to write down time – 30 Box jumps 75cm 2:00
12:30pm
Gayle 2:37 @ 13kg
Adrian P 2:07 @ 30kg
Zoe L 1:40 @ 2x5kg DB
Terry 1:52 @ 30kg
Simon Mac 1:33 @ 20kg
Dave 9:25 Power clean & press 2500kg for time, 9:25 @ 40kg
6pm
Oliver 2:27 35kg
Anne-Marie 2:51 24kgx10
Caitlin 2:55 26.5kg
Craig 2:20 34kg
Matt Rogers 2:50 20kg
Christian P 2:01 40kg
Nic 2:23 24kg
Hamish 1:59 35kg
Reece 1:31 24kg
Alyssa 2:51 24kg
Matt Ross 3:17kg
Peter 2:81 20kg
Jason 2:41 60kg RX’D
Gavin F 2:14 40kg
Trish 1:44 18kg
Great 5:30 class with awesome technique. Kick arse.
make that 5:30pm class.
For me that was 3:17 @ 34 kg.
6:30
Kase 2:50 (24kg)
Dylan 2:21 (24kg)
Jared 2:15 (35kg)
Frank 2:40 (24kg)
Maggie 1:48 (24kg)
Dave 2:06 (24kg)
Beck 1:45 (24kg)
Brendan 3:14 (40kg)
Amber 2:26 (17kg)
Wei Chen 2:45 (24kg)
Charlie 3:34 (24)
Edgar 2:23 (30kg)
Both 5:30 and 6:30 classes did a great job tonight. Some great hip opening on display.
Many thanks Zane, real glad I came to this class!