Rest day

3 Jun 2010

If you are following the program 3 on, 1 off then rest or do some active recovery.
If not, catch up on a WOD from the previous 7 days.
Or work on a single technique that needs work
If you are training in the coming days avoid presses and power cleans.

8 Responses to “Rest day”

  1. Great 6am session today. All the participants will be entering their own training info below.

  2. Matthew Ballard says:

    Kelly 22:35. Slow, but I box jump like a drunkard.

  3. Anne-Marie Dib says:

    Worked on strength, surpine rows, push-ups & pullups x 10 I didn’t count the rounds

  4. JD says:

    5×5 OHS Tech & some myofascial release.

  5. christian Parsons says:

    Back Squats and hungarian squats with Simon

  6. Beck J says:

    Worked on Back Squats – trying to get my knee back in working order.5 Rounds of 5 at 45 kgs. 3 Rounds of 3 at 60 kgs(Only 5 kgs of my pre injury 3 rep max – nearly there!)

  7. adam gibson says:

    i did ‘helen’ for a bit of fun. 10:40 RX.

  8. What did the rest of you do?