5 Jun 2010

Power clean 1, 1, 1, 1, 1

By CFV · In WODs

One Response to “Power clean 1RM”

1. Adam Stanecki says:

   June 5, 2010 at 1:20 pm

   9am

   HUGE CLASS!

   Soula 40, 45, 50, 57.5*, x
   
   Caitlin 35, 37.5, 40, 45*, 50*
   
   Trish 26.5, 31.5, 35, 37.5, x
   
   Kaaren 26.5*, 31.5*, 33*, 37.5f, 37.5f
   
   Lena 40, 45, 50, 57.5, 60
   
   Edgar 50, 52.5, 57.5f, 57.5, 60*
   
   Jason D 45, 50, 52.5, 57.5, 60*
   
   Gavin F 80, 90, 95*, 100f, x
   
   Tim 60, 75, 70*, 85f, 85f
   
   Sarah tech practice
   
   Amber 13, 20, 30, 45*, x
   
   Keith 30, 36.5, 40*, 45*, x
   
   Vanessa 31.5, 34, 36.5, 39*, x
   
   Pieter tech practice
   
   Maggie 35, 37.5, 40, 45*, 47.5*
   
   Reece tech practice
   
   George funky rehab and strength stuff
   
   Dave Coates 40, 45, 50, 55, 60*
   
   Matt B 60, 75, 80, 90f, 90*
   
   Dan 50, 52,5, 60, x, x
   
   Dave Cook – 5×4 press @ 45kg plus weighted pull-ups

   Thanks to Dan for dropping in from CF Gold Coast.
   
   Well done on all the PBS!