Rest day

7 Jun 2010

If you are following the program 3 on, 1 off then rest or do some active recovery.
If not, catch up on a WOD from the previous 7 days.
Or work on a single technique that needs work.
If you are training tomorrow avoid deadlifts.

By CFV · In WODs

4 Responses to “Rest day”

  1. Adam Stanecki says:
    June 7, 2010 at 6:26 pm

    What did you get up to today?

  2. Keith McNeill says:
    June 7, 2010 at 8:22 pm

    Just a stretch today. Looking forward to the Deadlifts tomorrow

  3. adam gibson says:
    June 7, 2010 at 9:17 pm

    I did the amrap. Punched out 36. Fun WOD.

  4. Adrian McGough says:
    June 7, 2010 at 11:31 pm

    Two WOD’s in one session. That’s right, I’m friggin’ hardcore and non of you forget it!