8 Jun 2010

Deadlift 5@65%, 5@75%, max@85%

50 wall ball shots (for time), 9kg/7kg

By CFV · In WODs

2 Responses to “Deadlift, then Wall Ball”

1. Zane Hoare says:

   June 8, 2010 at 8:18 am

   6am
   Keith 65, 75, 85(4 reps) 2:02
   Tim 87.5, 102.5, 115(6) 1:34
   Michael 90, 105, 115(12) 1:44
   Andy 90, 105, 115(14) 1:32
   George 100, 115, 130(10) 1:30ish (sub 25kg Front Squat)
   Reece80, 95, 110(10) 1:44
   Matt 107.5, 125, 140(12?) 1:18* (Stopwatch malfunction)
   Kaaren45.5, 52.5, 60(6) 2:02
   Jason 70, 80, 90(9) 2:15
   Thihan 80, 95, 105(10) 2:32 (much better lifting!!)
   Anne-Marie 40, 45, 52.5(15) 2:25
   Carol40, 45, 52.5(8)
   Andrew 70, 75, 80(9) 2:00*
   Vanessa 47.5, 55, 65(12) 1:58
   Jono 80, 95, 110(9) 1:52

   Good job this morning!
2. Angus Rickard says:

   June 8, 2010 at 10:19 pm

   5:30pm
   Gavin Fraser 9@155 – 1:24
   Edgar Gomez 5@90 – 1:32
   Simon M 5@140 – 2:23
   Sarah Fraser – found 1RM of 65 – 2:43
   Kris Perkins – found 1RM of 120 – 2:18 – with short break thinking it was 30 reps instead of 50
   Trish Peel 10@70 – 2:24
   Matt Rogers 8@85 – 2:10
   Anthony Smith 10@120
   Salvador Lopez III 10@160 – 1:30

   6:30pm
   Gary Grant – found 1RM of 120kg – 1:44
   Dave Coates 10@85 – 1:28
   Reece Nugent 6@90 – 2:18
   Brendan Hawker [email protected] – 1:40
   Amber A.W. 10@55 – 2:19
   Beck Jones reps @65 then leg feeling sore

   A lot of improved technique in tonight’s session which will continue to develop as we slowly increase the weights over the next few months. Thanks for a great class, my first “official” Tuesday coaching!