Press, plus

10 Jun 2010

Press 5@65%, 5@75%, max@85%

Five rounds (for time):

  • Bulgarian (single leg) deadlift, 5 (left), 16kg/12kg
  • Push-ups, 5
  • Bulgarian (single leg) deadlift, 5 (right), 16kg/12kg
  • Push-ups, 5

 

By CFV · In WODs

3 Responses to “Press, plus”

  1. Adam Stanecki says:
    June 10, 2010 at 8:47 am

    6am

    Andy L 35, 40, 7@45; 3:50 @ 16kg

    Matt B 40, 45, 11@50; 3:16 @ 16kg

    Tim W 35, 40, 9@45; 3:42 @ 16kg

    Anne-Marie 20, 22.5, 1@24; 4:48 @ 8kg

    Simon Mac 45, 50, [email protected]; 4:40 @ 12kg (3 rds)

    Jason D 30, 40, 2@40; 3:46 @ 16kg

    Rees 35, 40, 12@45; 4:11 @ 16kg

    George rehab loads; 3:20 @ 16kg

    Kaaren 22.5, 25, [email protected]; 4:26 @ 8kg

    The unilateral WOD sorted a few people out.

    More one-sided stuff coming up methinks.

  2. Adam Stanecki says:
    June 10, 2010 at 8:51 am

    Vanessa 25, 25, [email protected]; 4:34 @ 8kg.

  3. Anthony Smith says:
    June 11, 2010 at 7:08 am

    5.30pm
    Maggie 24,30,34 x 4; 4.08 @ 12kg
    Chloe 15.5,18,22.5; 5.08 @ 12kg
    Kris 44,51,57 x??
    Sal 47.5,55,62.5 x 8; 3.57 @ 16kg
    Patrick 35,40,45 x 8; 4.18 @ 16kg
    Carol V 13,15.5,20 (searched for 1RM) 5.09 @ 8kg 3 Rds
    Bron 13,17,20 x 5; 5.28 @ ??

    6.30pm
    Adam 37.5,43,50 x 7; 2.57 @ 16kg
    Gav 42,50,55 x 12; 3.55 @ 24kg
    Dave 25,27.5,32.5 x 13; 3.44 @ 16kg
    Gary 40,42.5,50 x 3; 2.59 @ 16kg
    Well done to both classes tonight…. the single leg deadlifts were fun to watch!!!